“Health happens in the 99.9% of your life when you are not in the doctor’s office”

-Erica Zellner, Health Coach

Health Coaching Approach

As a woman, you are constantly targeted by diets, propaganda, marketing, fitness, beauty industries, and a heavily medicalized world that pushes you to disconnect from your body. Not to mention, in our modern world, as a woman, you are expected to fulfill many roles, become overworked, and often lack support. Everything you've been told about health, fitness, and nutrition is a lie. You don't have to endure restrictive diets, skip meals, obsess about your weight, slather on creams, run on stress hormones, live in the gym, consume everything low-fat, take all the supplements, or count calories to be healthy.

It's time to let go of the things you once believed were healthy but are, in reality, impacting your hormones, gut, energy, and overall health negatively. I help women embody their highest selves through holistic wellness, lifestyle, and nutrition rooted in preventative health. In my 1:1 coaching program, we rediscover the most fundamental modalities for health. Together, we explore ways to nourish your mind, body, and soul, considering your female physiology. Health starts from within.

I assist you in breaking free from limiting narratives, learning to trust your body's innate intelligence, understanding how your body works, nourishing from within, creating sustainable lifestyle changes, and tapping into the most authentic version of yourself, allowing you to live the life you truly crave and feel good about. This program is designed to holistically support and enhance your health and wellness. Why wait for more uncomfortable symptoms to appear? This is your lifestyle revival!

Bio-Individuality

Bio-individuality is at the core of my approach, recognizing that what works for one person may not be suitable for another, whether it's a friend, co-worker, or family member. This principle stems from the understanding that health is a multidimensional concept influenced by a myriad of variables, including factors like your mother's pregnancy, environment, age, lifestyle, and cultural background. In my practice, I embrace the perspective that each individual is biochemically unique, and as such, health considerations must encompass the entirety of a person. By acknowledging your unique bio-individuality, we can tailor our approach to address your specific needs, fostering a holistic and personalized journey to well-being

Sustainable & Not A Quick Fix

I work with women, focusing on sustainable lifestyle and nutrition changes, which is the opposite of a quick fix. I firmly believe that true well-being is cultivated over time, requiring a blend of awareness, patience, commitment, and effort. It's unrealistic to anticipate immediate health transformations after years of ingrained, unhealthy habits.

It's crucial to understand that the path to health is a journey, not a fixed destination. Rather than simply reaching a goal, it involves learning how to consistently support your well-being in a way that aligns with your unique lifestyle. To embark on this journey, I ask for your honesty, consistency, and willingness to embrace change—even if it feels like you've tried everything without success. True health unfolds through ongoing commitment and a willingness to approach things differently, ensuring that feeling good becomes a sustainable and rewarding part of your life.

Program Overview

1:1 Coaching Package

1:1 Weekly Virtual Sessions

  • Minimum commitment of 12 sessions, each lasting 1 hour

Support Via App Messaging & Check-in Form Between Sessions

  • Receive continuous support through app messaging and a check-in forms.

Handouts or Other Resources and Recommendations

  • Access handouts and additional resources to enhance and support your journey.

In Addition to Working Together

We will holistically address your health, focusing on:

  • Fundamentals of Health: Rewrite old stories, overcome fears and limiting beliefs, cultivate a growth mindset, tailor exercise to your needs, learn how to reduce cravings, balance blood sugar, optimize sleep, manage stress, reduce toxins, and improve your relationship with yourself, your environment, and food.
  • Proper Nourishment: Support your body with the nourishment it needs.
  • Product/Food Swaps or Alternatives: Receive guidance on alternative products or foods.

Note: While the coaching program encompasses the services & topics mentioned on this page, the approach will be uniquely tailored to your needs, taking into account the bio-individual approach and your current season of life

Total Investment: $2,000

The current price reflects for a limited time only. Programs worth: $2,500.

Program Breakdown

As we kick off our program, it's essential to align our mindset with the transformative journey ahead. Let's shift our perspective on health – viewing it not as an expense but as a wise and invaluable investment in ourselves.

Setting Goals: We'll start by clarifying your health goals, ensuring they are specific, measurable, and aligned with your vision for a vibrant life.

Cultivating a Positive Mindset: I'll guide you in cultivating a positive mindset, one that sees health as a proactive investment rather than a reactive expense. This shift lays the groundwork for sustainable well-being.

Intentional Actions: Together, we'll set intentional actions that contribute to your health investment. These actions will become the building blocks of your holistic well-being.

By embracing health as an investment, you're making a commitment to yourself and your future, fostering a mindset that paves the way for lasting transformation. Let's embark on this journey with the understanding that every choice you make is a valuable investment in your vitality and long-term well-being.

In our exploration of the essential nutrients for a thriving body, we're going to take a closer look at the food you eat. I'll guide you through understanding how to read ingredient labels effectively. This skill is crucial in making informed choices about the foods you consume. We'll unravel the mysteries of nutrition labels, empowering you to distinguish between whole, nutrient-dense foods and those that may hinder your well-being.

This week, our focus on balanced meals extends to understanding how the choices we make impact blood sugar levels. We'll discuss practical strategies to create meals that promote stable blood sugar, contributing not only to hormonal harmony but also to the reduction of inflammation in your body. Let's empower you with the knowledge to nourish yourself in a way that fosters lasting health.

This week is dedicated to understanding the various facets of stress – emotional, physical, and chemical. We'll explore holistic strategies to not only reduce stress but also to address emotional tension. Emotional release is a crucial component of holistic healing, and we'll delve into techniques that help you let go, promoting a healthier mental and emotional state. By acknowledging and releasing emotional burdens, you pave the way for a more balanced and vibrant life. Let's embark on a journey of holistic well-being that nurtures both the body and the mind.

Dive into the intricate elements that contribute to a restful night's sleep, exploring personalized strategies aligned with your body's natural rhythms. From crafting a serene bedtime routine to understanding environmental influences, this session goes beyond conventional sleep hygiene, offering a comprehensive approach to quality rest. Discover the impact of sleep on hormonal balance, stress resilience, and overall vitality, gaining practical tools to nurture a harmonious relationship between your body and mind.

In this week, we embark on a deep exploration of hormones, unraveling the intricate relationship between your body's hormonal balance and your lifestyle choices. Together, we'll synchronize your daily routines, including tailored exercise practices, with the natural ebbs and flows of your unique biological cycles. This personalized approach is a true game-changer for your overall well-being, as it aligns your lifestyle with the innate rhythm of your body. By understanding and harnessing the power of hormonal balance, we unlock a pathway to enhanced vitality, improved mood, and sustained well-being.

This week is dedicated to understanding the transformative role of exercise in supporting hormonal balance, promoting longevity, and facilitating effective detoxification. Move beyond conventional cardio-centric approaches and delve into a holistic exercise regimen tailored to your unique needs.

In this section, we delve into the profound intersection of health and life purpose. Beyond adopting healthier habits, we explore how pursuing your dreams and cultivating a wealth mindset can deeply impact your vitality and fulfillment. The discussion goes beyond the mental and emotional aspects, emphasizing the tangible connection between meaningful goals and physical well-being. By understanding and aligning your health goals with your life purpose, you gain insights into how each contributes to the other. This holistic approach extends to cultivating a wealth mindset, encompassing diverse forms of abundance. Practical strategies are provided for integrating these principles into your daily life, tailored to your unique journey. This section is a personalized journey towards empowerment, where the synergy between health and life purpose becomes a catalyst for transformative change, fostering a life rich in vitality, purpose, and enduring fulfillment.

Explore the significance of reducing toxin exposure for your long-term health. I'll guide you through practical tips on adopting a low-tox lifestyle and, importantly, how to support your body's natural detox pathways for optimal well-being. Let's create a healthier environment inside and out!

Recognizing that life is filled with variables, we work together to establish realistic and achievable wellness practices tailored to your unique circumstances. Emphasizing adaptability and practicality, we explore daily rituals, micro-habits, and stress management techniques that acknowledge life's complexities. This week is all about finding the balance between aspirations and the realities of your daily routine, ensuring that your well-being journey is not only effective but also sustainable within the ebb and flow of everyday life.

This week is your personal exploration into a topic that resonates most with you from our holistic wellness journey. This week aims to equip you with additional resources and insights to tailor your wellness journey further.

In the culminating week of our program, our focus is on anchoring your dedication to personal well-being and elevating your standards for a life brimming with vitality. This session is designed to empower you in embodying your highest self across every facet of your life. Together, we'll delve into the essence of self-commitment and explore the transformative impact of establishing elevated standards. It's a profound journey toward embracing a lifestyle that reflects the very best version of yourself — a life characterized by robust health, unwavering purpose, and an enduring sense of vitality. This final week serves as a culmination of your holistic wellness journey, laying the groundwork for a future defined by self-love, fulfillment, and sustained well-being.



Who Will Benefit From The Program

are ready to....

  • Desire Holistic Empowerment:
    • Ready to embark on a holistic journey that transcends traditional wellness boundaries, embracing practices that elevate the mind, body, and spirit.
  • Seek Preventative Health:
    • See the value in taking care of your health before problems show up. Commit to building a strong foundation for your well-being. It's not just about avoiding dis-ease but also about learning how to manage and enhance your overall health.
  • Desire a Refreshing Healthy Lifestyle:
    • Craving a transformative lifestyle shift towards vibrant health and fulfillment.
  • Seek Liberation from Diet Confusion and Fatigue:
    • Feel exhausted and bewildered by the constant bombardment of diet culture.
  • Elevate Nutritional Habits:
    • Keen to enhance nutrition and overall well-being.
  • Embrace Full Commitment to Change:
    • Ready to commit 100% and embrace transformative changes with honesty. This requires acknowledging that current habits may not be yielding the desired results and being open to adopting new, nourishing habits while leaving behind those that haven't served well.
  • Cultivate Curiosity about Toxin Impact:
    • Seek an understanding of how toxins affect health and are open to exploring alternative options and swaps.
  • Elevate Standards for Body, Mind, and Spirit:
    • Aim to level up standards, accepting nothing less than what supports the thriving of the body, mind, and spirit.
  • For the Busy Person:
    • I get it. This modern world can be hectic for all of us. Whether you are a busy mom or a busy person know that you can still live healthily.
  • Demonstrate Willingness to Step Out of Comfort Zones:
    • Are open to stepping out of comfort zones in pursuit of positive transformation.
  • Seek a quick, temporary solution.
  • Are specifically searching for a detailed workout plan and meal prep guidance.
  • Intend to count calories or macros as a primary approach.
  • Prefer others to take accountability for your health journey.
  • Follow a strictly vegan or vegetarian diet.
  • Hesitate to make a profound commitment to yourself and scale back on other commitments to prioritize your health.
  • Expect this program to heal a specific health condition.
  • Are currently dealing with any form of eating disorders.
  • Are not open to spending more time cooking in the kitchen.

Sign Me Up, What's The Next Step?

If this program resonates with you and you're ready to explore the next step in our journey together, simply book a call with me here. Once your call is scheduled, you'll be prompted to fill out a health history form before our conversation. During our call, we'll delve into what motivated you to seek a health coach and collaboratively decide on a start date that aligns with your goals and preferences

Testimonials

Contact Karla for your consultation!!!!

I want to begin by saying thank you so much Karla, for everything you coached me through during this program. I cannot say enough how amazing your program is. I have learned so much during the program, things I had no knowledge of in relation to different components of overall health. I love that you make your program so bio-individual to each client. I always looked forward to each session with you and it was crazy how time flew by with all the information that was discussed each session. I cannot believe that just like that (it felt very short) we were at my last session but although it is the last session it is only the beginning of a healthy life for me.

After giving birth, life this year has been very difficult for me and dealing with postpartum depression, low energy, lack of self love and unhealthy habits. All of this made it difficult for me to find any motivation to do anything and had no idea on where to start making changes in my life. Through your coaching program and your support, it has helped me get out of the rut. At the beginning of the program, I was able to set some goals for myself and although not every single one was accomplished during the course of the program, I did make a significant improvement in my every day mindset and healthy habits.

I was able to start seeing some consistency for myself in starting some healthy habits that I will continue to stack on for a healthier lifestyle.
I have reduced skipping breakfast and stopped having coffee first thing in the morning. I prepare meals ahead of time to have access to more nutritious meals for breakfast, lunch and dinner even with a busy schedule. I have incorporated more body movement in my day to day even with a busy schedule, working full-time and being a full time mommy. My mindset completely shifted and I am happy in the vision I have for my future self. I learned about the importance of creating systems that work for me and my family, hormone balance and stress management. You are very knowledgeable on the topics we discussed during the program.

You are accessible and you provide constant support. You are prompt to respond to any questions, share better food options. I would definitely recommend your coaching program to anyone interested in a holistic approach to healthy and sustainable lifestyle changes. Definitely worth the cost of the program because you provide all the tools and information necessary to continue on a lifelong journey to better health. It is up to me to take action!!! To anyone thinking about Karla's (Earthy Krave) health coaching program, do not think about it too much and do it!”

~ Cynthia L.

I have made several positive lifestyle changes that have had a profound impact on my well-being

“I recently had the pleasure of working with Karla as my health coach. I wanted to take a moment to share with you the incredible impact this coaching experience has had on my life. Before I started working with Karla, I was facing numerous challenges with my energy levels due to my demanding work schedule and being constantly on call. I often felt exhausted, mentally drained, and struggled to feel present or feel balance in my life.

I knew I needed to make a change and prioritize my health and well-being. What I love most about Karla's program is that she takes a bio individual approach to her health coaching.

I cannot emphasize enough the level of support and guidance that Karla has provided me with. Karla checked in with me daily to offer encouragement and motivation, ensuring that I stayed on track with my goals. Whenever I had questions she was always there to provide guidance and reassurance. Accountability played a significant role in my coaching experience, and Karla excelled in this aspect. She helped me stay on track and accountable for my goals, providing me with the necessary tools and strategies to maintain focus and motivation. As a result of the coaching, I have made several positive lifestyle changes that have had a profound impact on my well-being.

I have implemented healthier eating habits, (Karla even came up with a list of meals that are quick and easy to throw together for when I'm running out the door for a birth) and prioritized self-care and stress management. These changes have not only increased my energy levels but have also greatly improved my overall quality of life. I am incredibly thankful for the opportunity to work with Karla. Her holistic coaching approach, combined with their extensive knowledge, unwavering support, and effective communication, has transformed my life. I highly recommend her to anyone seeking to improve their overall well-being. They have truly made a positive and lasting impact on my journey towards a healthier and more balanced life.”

~ Brittany Cali

My life has changed so much because of my commitment to start this process and with all of Karlas’ help

"Karla and her Health Coaching sessions was an awesome experience for me. My name is Adrianna Aguinaga, and I had the 12-week health coaching program with her. Before my coaching I was really struggling with a lot from depression, bad eating habits, hormone issues and so much more. Since the program. After the program I can honestly say it has changed my life in so many ways. I switched to nontoxic make up and my face has never been clearer in my life. The dryness and redness on my face have practically gone away now. I have also seen a huge improvement in my periods, since I started the castor oil pack at night, switched the Saalt cup I have noticed very minimal bleeding, cramping and a little more energy during my cycle.

This was a big thing for me especially with infertility. A big priority of mine was working on my hormones, and I feel like my body has had a huge shift in the last 12 weeks. I have also switched all of my cleaning products at home to have a low toxic home, there is still many changes I want to do and with Karlas help I feel like I’m definitely in the right track!

Karla was wonderful and always available when I needed her, she was super helpful on topics I didn’t understand and worked with me to find the best solution for me. For example, I have never been a breakfast person but with Karla’s help and knowledge she showed me how important this is for me and coming up with different breakfast options that fit my daily needs was key for me. Together we found some different options that I will continue to better help my body get the nutrition it needs every day. Karla was very helpful and took my needs into consideration every step of the way. She helped me understand so much about my body, hormones and even infertility. She went above and beyond for me and for that I will always be so thankful to her.

My life has changed so much because of my commitment to start this process and with all of Karlas’ help. On my low and high days, she was there to motivate me and help to understand that there is a better way at looking at a situation or even to train my body to relax and use tactics like breathing exercises and more.

I would 1000% recommend Karla to anyone looking for a health coach! She is amazing, passionate, and truly cares about her clients like family!! You will not regret this experience and all I can say is be ready to redefine, Connect and have a life changing experiences to make you a better you!"

~ Adrianna Aguinaga

FAQ

An Integrative Nutrition Health Coach is a wellness professional dedicated to empowering individuals in achieving their health goals. Serving as mentors, health coaches guide clients through step-by-step lifestyle changes, addressing areas like sleep, nutrition, mood, and energy. They bridge the gap in our current 'sick care system,' where traditional medical approaches often fall short.
It's important to note that I do not act as a medical professional or nutritionist. Unlike medical doctors, health coaches focus on the root causes of health concerns, acknowledging the significance of nutrition and lifestyle factors. Rather than prescribing medications as a band-aid solution, health coaches provide personalized, holistic approaches, considering not only food but also the broader aspects of life, including career, relationships, environment, and toxins.

The distinction between a health coach and a Registered Dietitian/Nutritionist (RD) lies in their approach, scope of practice, and the educational background.

Scope of Practice:
Health Coach: Focuses on overall well-being, often considering lifestyle, stress management, mindset, and behavior change. Health coaches support clients in setting and achieving health-related goals.
Registered Dietitian/Nutritionist (RD): Primarily focuses on nutrition dietary planning. RDs assess dietary needs, provide personalized nutrition advice, and may work in clinical settings, hospitals, or private practice.

Education and Training:
Health Coach: Training programs for health coaches vary widely, but they typically focus on coaching skills, behavior change, and holistic approaches to wellness.
Registered Dietitian/Nutritionist (RD): Requires a bachelor's degree in nutrition or a related field, followed by a supervised internship and passing a national exam. RDs are licensed professionals with a strong foundation in nutrition science.

Industry Influence:
Health Coach: Typically not as influenced by industry norms as conventional RDs. Health coaches may have a more holistic approach that extends beyond nutritional recommendations.
Registered Dietitian/Nutritionist (RD): RD programs may receive funding from various sources, including the food industry. However, ethical RDs prioritize evidence-based nutrition and are guided by professional standards.

The short answer is no. This is out of my scope of practice and requires a different level of professional support. Please visit the National Eating Disorder Association (NEDA) for more information or find a certified professional to work with by visiting the International Association of Eating Disorder Professionals (IAEDP).

While I don't provide specific meal plans in my program, I believe in fostering a holistic and intuitive approach to eating. I encourage clients to listen to their bodies, allowing for flexibility and variety in their meals every few days. Our nutritional needs can vary based on factors such as the month, season, and individual variables, reflecting our unique bio-individuality.
I emphasize the importance of a diverse and nourishing diet to support overall well-being. Instead of rigid meal plans, my focus is on helping clients integrate more balanced, nutrient-dense foods into their lifestyle. This approach promotes sustainable and healthier habits that align with individual preferences and needs.
While I don't offer pre-structured meal plans, I do provide valuable tips and guidance to empower clients to plan meals that suit their lifestyle. If you have specific dietary preferences or restrictions, I am here to support you in creating a personalized approach that aligns with your goals.